Andrew Hajek 7500m row
7,500
Meters
29:47.7
Time
1:59.1
Pace
499
Calories
152
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 106 |
September 06, 2018 05:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:47.7 | 7,500 | 1:59.1 | 207 | 1011 | 27 | 152 |
| 5:59.9 | 1,500 | 1:59.9 | 203 | 997 | 28 | 141 |
| 5:57.8 | 3,000 | 1:59.2 | 206 | 1010 | 27 | 148 |
| 5:56.1 | 4,500 | 1:58.7 | 209 | 1020 | 27 | 154 |
| 5:57.8 | 6,000 | 1:59.2 | 206 | 1010 | 27 | 158 |
| 5:56.0 | 7,500 | 1:58.6 | 209 | 1020 | 27 | 163 |
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Workout Graph
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