Andrew Hajek 8500m row
8,500
Meters
34:32.4
Time
2:01.9
Pace
553
Calories
151
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 27 |
| Stroke Count | 923 |
| Drag Factor | 107 |
September 04, 2018 05:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:32.4 | 8,500 | 2:01.9 | 193 | 964 | 27 | 151 |
| 6:56.8 | 1,700 | 2:02.5 | 190 | 953 | 27 | 140 |
| 6:54.1 | 3,400 | 2:01.7 | 194 | 966 | 27 | 148 |
| 6:53.3 | 5,100 | 2:01.5 | 195 | 970 | 27 | 152 |
| 6:56.3 | 6,800 | 2:02.4 | 191 | 956 | 27 | 155 |
| 6:51.9 | 8,500 | 2:01.1 | 197 | 977 | 27 | 161 |
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Workout Graph
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