Andrew Hajek 9000m row
9,000
Meters
37:09.8
Time
2:03.8
Pace
576
Calories
142
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 1021 |
| Drag Factor | 94 |
August 13, 2018 05:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:09.8 | 9,000 | 2:03.8 | 184 | 933 | 27 | 142 |
| 7:30.1 | 1,800 | 2:05.0 | 179 | 916 | 28 | 132 |
| 7:27.8 | 3,600 | 2:04.3 | 182 | 925 | 27 | 139 |
| 7:24.9 | 5,400 | 2:03.5 | 185 | 938 | 27 | 143 |
| 7:26.0 | 7,200 | 2:03.8 | 184 | 933 | 27 | 145 |
| 7:20.9 | 9,000 | 2:02.4 | 191 | 955 | 27 | 155 |
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Workout Graph
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