Andrew Hajek 4000m row
4,000
Meters
16:47.8
Time
2:05.9
Pace
251
Calories
155
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 454 |
| Drag Factor | 93 |
August 11, 2018 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.8 | 4,000 | 2:05.9 | 175 | 902 | 27 | 155 |
| 3:21.5 | 800 | 2:05.9 | 175 | 903 | 27 | 152 |
| 3:21.8 | 1,600 | 2:06.1 | 174 | 900 | 27 | 155 |
| 3:23.0 | 2,400 | 2:06.8 | 171 | 889 | 27 | 153 |
| 3:23.2 | 3,200 | 2:07.0 | 171 | 888 | 27 | 157 |
| 3:18.3 | 4,000 | 2:03.9 | 184 | 932 | 28 | 161 |
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Workout Graph
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