Andrew Hajek 9000m row
9,000
Meters
36:47.7
Time
2:02.6
Pace
582
Calories
149
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 27 |
| Stroke Count | 1007 |
| Drag Factor | 94 |
July 30, 2018 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:47.7 | 9,000 | 2:02.6 | 190 | 952 | 27 | 149 |
| 7:19.7 | 1,800 | 2:02.1 | 192 | 961 | 28 | 143 |
| 7:20.1 | 3,600 | 2:02.2 | 192 | 959 | 28 | 145 |
| 7:21.5 | 5,400 | 2:02.6 | 190 | 953 | 27 | 150 |
| 7:24.2 | 7,200 | 2:03.3 | 186 | 941 | 27 | 153 |
| 7:22.1 | 9,000 | 2:02.8 | 189 | 950 | 27 | 157 |
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Workout Graph
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