Andrew Hajek 16000m row
16,000
Meters
1:10:19.1
Time
2:11.8
Pace
969
Calories
135
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 1844 |
| Drag Factor | 93 |
July 29, 2018 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:19.1 | 16,000 | 2:11.8 | 153 | 825 | 26 | 135 |
| 6:48.3 | 1,600 | 2:07.5 | 168 | 879 | 27 | 125 |
| 6:51.1 | 3,200 | 2:08.4 | 165 | 868 | 27 | 133 |
| 6:53.3 | 4,800 | 2:09.1 | 162 | 859 | 27 | 133 |
| 6:57.0 | 6,400 | 2:10.3 | 158 | 844 | 26 | 134 |
| 7:37.6 | 8,000 | 2:23.0 | 120 | 711 | 24 | 134 |
| 7:01.8 | 9,600 | 2:11.8 | 153 | 825 | 26 | 134 |
| 7:02.7 | 11,200 | 2:12.0 | 152 | 822 | 26 | 138 |
| 7:06.0 | 12,800 | 2:13.1 | 148 | 810 | 26 | 138 |
| 7:03.9 | 14,400 | 2:12.4 | 151 | 818 | 26 | 141 |
| 6:57.5 | 16,000 | 2:10.4 | 158 | 842 | 27 | 149 |
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Workout Graph
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