Andrew Hajek 7000m row
7,000
Meters
28:12.7
Time
2:00.9
Pace
459
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 28 |
| Stroke Count | 797 |
| Drag Factor | 94 |
July 21, 2018 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:12.7 | 7,000 | 2:00.9 | 198 | 981 | 28 |
| 5:40.5 | 1,400 | 2:01.6 | 195 | 969 | 29 |
| 5:39.6 | 2,800 | 2:01.2 | 196 | 975 | 28 |
| 5:39.3 | 4,200 | 2:01.1 | 197 | 976 | 28 |
| 5:38.8 | 5,600 | 2:01.0 | 198 | 979 | 28 |
| 5:34.7 | 7,000 | 1:59.5 | 205 | 1005 | 28 |
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Workout Graph
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