Andrew Hajek 7000m row
7,000
Meters
28:18.8
Time
2:01.3
Pace
456
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 28 |
| Stroke Count | 804 |
| Drag Factor | 93 |
July 20, 2018 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:18.8 | 7,000 | 2:01.3 | 196 | 974 | 28 |
| 5:41.8 | 1,400 | 2:02.0 | 192 | 962 | 29 |
| 5:40.2 | 2,800 | 2:01.5 | 195 | 971 | 28 |
| 5:40.5 | 4,200 | 2:01.6 | 195 | 969 | 28 |
| 5:39.7 | 5,600 | 2:01.3 | 196 | 974 | 28 |
| 5:36.6 | 7,000 | 2:00.2 | 201 | 993 | 29 |
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Workout Graph
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