Andrew Hajek 11000m row
11,000
Meters
46:18.5
Time
2:06.2
Pace
690
Calories
137
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
| Stroke Count | 1260 |
| Drag Factor | 92 |
July 13, 2018 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:18.5 | 11,000 | 2:06.2 | 174 | 897 | 27 | 137 |
| 9:14.6 | 2,200 | 2:06.0 | 175 | 901 | 27 | 127 |
| 9:12.6 | 4,400 | 2:05.5 | 177 | 908 | 28 | 134 |
| 9:19.4 | 6,600 | 2:07.1 | 170 | 886 | 27 | 135 |
| 9:19.9 | 8,800 | 2:07.2 | 170 | 884 | 27 | 139 |
| 9:11.9 | 11,000 | 2:05.4 | 177 | 910 | 27 | 151 |
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Workout Graph
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