Andrew Hajek 11000m row
11,000
Meters
46:06.0
Time
2:05.7
Pace
693
Calories
141
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 1262 |
| Drag Factor | 91 |
July 12, 2018 05:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:06.0 | 11,000 | 2:05.7 | 176 | 906 | 27 | 141 |
| 9:16.4 | 2,200 | 2:06.4 | 173 | 895 | 27 | 130 |
| 9:15.3 | 4,400 | 2:06.2 | 174 | 899 | 27 | 136 |
| 9:15.1 | 6,600 | 2:06.1 | 174 | 899 | 27 | 141 |
| 9:15.0 | 8,800 | 2:06.1 | 174 | 900 | 27 | 144 |
| 9:04.1 | 11,000 | 2:03.6 | 185 | 937 | 28 | 156 |
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Workout Graph
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