Andrew Hajek 9000m row
9,000
Meters
36:42.3
Time
2:02.3
Pace
582
Calories
147
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 28 |
| Stroke Count | 1033 |
| Drag Factor | 91 |
July 10, 2018 05:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:42.3 | 9,000 | 2:02.3 | 191 | 957 | 28 | 147 |
| 7:21.1 | 1,800 | 2:02.5 | 190 | 954 | 28 | 137 |
| 7:19.1 | 3,600 | 2:01.9 | 193 | 963 | 28 | 144 |
| 7:21.9 | 5,400 | 2:02.7 | 189 | 951 | 28 | 148 |
| 7:21.6 | 7,200 | 2:02.6 | 190 | 952 | 28 | 151 |
| 7:18.6 | 9,000 | 2:01.8 | 194 | 966 | 28 | 156 |
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Workout Graph
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