Andrew Hajek 4000m row
4,000
Meters
16:30.3
Time
2:03.7
Pace
255
Calories
140
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 27 |
| Stroke Count | 454 |
| Drag Factor | 91 |
July 05, 2018 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.3 | 4,000 | 2:03.7 | 185 | 935 | 27 | 140 |
| 3:19.1 | 800 | 2:04.4 | 182 | 925 | 28 | 137 |
| 3:19.1 | 1,600 | 2:04.4 | 182 | 925 | 27 | 139 |
| 3:18.5 | 2,400 | 2:04.0 | 183 | 930 | 28 | 140 |
| 3:17.5 | 3,200 | 2:03.4 | 186 | 940 | 27 | 141 |
| 3:16.0 | 4,000 | 2:02.5 | 190 | 955 | 28 | 144 |
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Workout Graph
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