Andrew Hajek 11000m row
11,000
Meters
46:01.9
Time
2:05.5
Pace
694
Calories
142
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Stroke Count | 1274 |
| Drag Factor | 93 |
July 03, 2018 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:01.9 | 11,000 | 2:05.5 | 177 | 908 | 27 | 142 |
| 9:11.5 | 2,200 | 2:05.3 | 178 | 911 | 28 | 133 |
| 9:10.5 | 4,400 | 2:05.1 | 179 | 915 | 28 | 139 |
| 9:11.9 | 6,600 | 2:05.4 | 177 | 910 | 28 | 144 |
| 9:14.3 | 8,800 | 2:05.9 | 175 | 902 | 28 | 147 |
| 9:13.8 | 11,000 | 2:05.8 | 176 | 904 | 27 | 150 |
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Workout Graph
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