Andrew Hajek 5x2000m/1:10r row
10,000
Meters
40:13.1
Time
2:00.6
Pace
658
Calories
| Rest Distance | 1,382 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 11,382 |
| Overall Time | 46:03.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 29 |
| Stroke Count | 1334 |
| Drag Factor | 99 |
July 01, 2018 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:13.1 | 10,000 | 2:00.6 | 199 | 985 | 29 | |
| 8:04.1 | 2,000 | 2:01.0 | 197 | 979 | 29 | |
| 8:02.9 | 2,000 | 2:00.7 | 199 | 984 | 29 | |
| 8:04.0 | 2,000 | 2:01.0 | 198 | 979 | 29 | |
| 8:04.8 | 2,000 | 2:01.2 | 197 | 976 | 29 | |
| 7:57.3 | 2,000 | 1:59.3 | 206 | 1008 | 29 | |
| r1,382 |
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Workout Graph
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