Andrew Hajek 7500m row
7,500
Meters
32:29.5
Time
2:09.9
Pace
457
Calories
141
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 857 |
| Drag Factor | 93 |
June 25, 2018 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:29.5 | 7,500 | 2:09.9 | 159 | 848 | 26 | 141 |
| 6:31.3 | 1,500 | 2:10.4 | 158 | 842 | 26 | 142 |
| 6:30.9 | 3,000 | 2:10.3 | 158 | 844 | 26 | 141 |
| 6:32.7 | 4,500 | 2:10.9 | 156 | 837 | 26 | 139 |
| 6:34.1 | 6,000 | 2:11.3 | 154 | 831 | 26 | 140 |
| 6:20.5 | 7,500 | 2:06.8 | 172 | 890 | 27 | 147 |
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Workout Graph
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