Andrew Hajek 11000m row
11,000
Meters
45:09.0
Time
2:03.1
Pace
709
Calories
145
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 1231 |
| Drag Factor | 98 |
June 23, 2018 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.0 | 11,000 | 2:03.1 | 187 | 945 | 27 | 145 |
| 8:56.6 | 2,200 | 2:01.9 | 193 | 964 | 28 | 136 |
| 9:00.3 | 4,400 | 2:02.7 | 189 | 950 | 27 | 142 |
| 9:01.0 | 6,600 | 2:02.9 | 188 | 948 | 27 | 147 |
| 9:05.5 | 8,800 | 2:03.9 | 184 | 932 | 27 | 148 |
| 9:05.5 | 11,000 | 2:03.9 | 184 | 932 | 27 | 155 |
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Workout Graph
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