Andrew Hajek 12000m row
12,000
Meters
50:18.8
Time
2:05.7
Pace
756
Calories
140
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Stroke Count | 1374 |
| Drag Factor | 103 |
April 23, 2018 05:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:18.8 | 12,000 | 2:05.7 | 176 | 905 | 27 | 140 |
| 10:08.6 | 2,400 | 2:06.7 | 172 | 890 | 27 | 130 |
| 10:03.8 | 4,800 | 2:05.7 | 176 | 905 | 27 | 134 |
| 10:06.4 | 7,200 | 2:06.3 | 174 | 897 | 27 | 140 |
| 10:04.6 | 9,600 | 2:05.9 | 175 | 902 | 27 | 143 |
| 9:55.5 | 12,000 | 2:04.0 | 183 | 930 | 28 | 154 |
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Workout Graph
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