Andrew Hajek 12000m row
12,000
Meters
48:22.2
Time
2:00.9
Pace
789
Calories
148
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 27 |
| Stroke Count | 1341 |
| Drag Factor | 103 |
April 21, 2018 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:22.2 | 12,000 | 2:00.9 | 198 | 981 | 27 | 148 |
| 9:49.0 | 2,400 | 2:02.7 | 189 | 951 | 28 | 137 |
| 9:41.2 | 4,800 | 2:01.0 | 197 | 978 | 28 | 142 |
| 9:37.2 | 7,200 | 2:00.2 | 201 | 992 | 28 | 150 |
| 9:40.4 | 9,600 | 2:00.9 | 198 | 981 | 27 | 151 |
| 9:34.4 | 12,000 | 1:59.6 | 204 | 1002 | 28 | 161 |
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Workout Graph
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