Andrew Hajek 12000m row
12,000
Meters
49:18.6
Time
2:03.2
Pace
773
Calories
145
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 28 |
| Stroke Count | 1371 |
| Drag Factor | 101 |
April 18, 2018 05:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:18.6 | 12,000 | 2:03.2 | 187 | 942 | 28 | 145 |
| 9:59.0 | 2,400 | 2:04.7 | 180 | 919 | 28 | 136 |
| 9:51.0 | 4,800 | 2:03.1 | 188 | 945 | 28 | 141 |
| 9:50.9 | 7,200 | 2:03.1 | 188 | 945 | 28 | 146 |
| 9:52.1 | 9,600 | 2:03.3 | 186 | 941 | 28 | 149 |
| 9:45.6 | 12,000 | 2:02.0 | 193 | 963 | 28 | 157 |
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Workout Graph
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