Andrew Hajek 11000m row
11,000
Meters
45:23.2
Time
2:03.7
Pace
705
Calories
143
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 27 |
| Stroke Count | 1235 |
| Drag Factor | 103 |
April 16, 2018 05:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:23.2 | 11,000 | 2:03.7 | 185 | 935 | 27 | 143 |
| 9:11.6 | 2,200 | 2:05.3 | 178 | 911 | 27 | 134 |
| 9:02.3 | 4,400 | 2:03.2 | 187 | 943 | 27 | 140 |
| 9:03.4 | 6,600 | 2:03.5 | 186 | 939 | 27 | 144 |
| 9:07.0 | 8,800 | 2:04.3 | 182 | 926 | 27 | 148 |
| 8:59.0 | 11,000 | 2:02.5 | 190 | 955 | 27 | 153 |
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Workout Graph
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