Andrew Hajek 11200m row
11,200
Meters
45:18.9
Time
2:01.3
Pace
733
Calories
146
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 28 |
| Stroke Count | 1252 |
| Drag Factor | 103 |
April 10, 2018 04:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:18.9 | 11,200 | 2:01.3 | 196 | 973 | 28 | 146 |
| 9:25.5 | 2,300 | 2:02.9 | 188 | 948 | 28 | 134 |
| 9:20.0 | 4,600 | 2:01.7 | 194 | 967 | 28 | 141 |
| 9:18.0 | 6,900 | 2:01.3 | 196 | 974 | 28 | 148 |
| 9:16.6 | 9,200 | 2:01.0 | 198 | 979 | 28 | 152 |
| 7:58.8 | 11,200 | 1:59.7 | 204 | 1002 | 28 | 158 |
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Workout Graph
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