Andrew Hajek 8000m row
8,000
Meters
31:38.5
Time
1:58.6
Pace
535
Calories
151
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 28 |
| Stroke Count | 893 |
| Drag Factor | 103 |
February 22, 2018 05:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:38.5 | 8,000 | 1:58.6 | 210 | 1021 | 28 | 151 |
| 6:20.6 | 1,600 | 1:58.9 | 208 | 1015 | 29 | 140 |
| 6:19.4 | 3,200 | 1:58.5 | 210 | 1022 | 28 | 148 |
| 6:19.5 | 4,800 | 1:58.5 | 210 | 1022 | 28 | 151 |
| 6:22.0 | 6,400 | 1:59.3 | 206 | 1008 | 28 | 156 |
| 6:17.1 | 8,000 | 1:57.8 | 214 | 1036 | 28 | 162 |
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Workout Graph
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