Andrew Hajek 12000m row
12,000
Meters
50:29.0
Time
2:06.2
Pace
754
Calories
143
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Stroke Count | 1392 |
| Drag Factor | 104 |
February 18, 2018 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:29.0 | 12,000 | 2:06.2 | 174 | 899 | 27 | 143 |
| 9:59.8 | 2,400 | 2:04.9 | 179 | 917 | 28 | 140 |
| 9:57.9 | 4,800 | 2:04.5 | 181 | 923 | 28 | 144 |
| 10:08.4 | 7,200 | 2:06.7 | 172 | 891 | 28 | 141 |
| 10:13.0 | 9,600 | 2:07.7 | 168 | 878 | 27 | 142 |
| 10:09.8 | 12,000 | 2:07.0 | 171 | 887 | 27 | 149 |
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Workout Graph
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