Andrew Hajek 11000m row
11,000
Meters
45:31.7
Time
2:04.1
Pace
704
Calories
148
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 27 |
| Stroke Count | 1254 |
| Drag Factor | 104 |
February 11, 2018 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:31.7 | 11,000 | 2:04.1 | 183 | 929 | 27 | 148 |
| 9:01.7 | 2,200 | 2:03.1 | 188 | 945 | 28 | 141 |
| 9:01.6 | 4,400 | 2:03.0 | 188 | 945 | 28 | 146 |
| 9:06.0 | 6,600 | 2:04.0 | 183 | 930 | 28 | 150 |
| 9:10.1 | 8,800 | 2:05.0 | 179 | 916 | 27 | 151 |
| 9:12.3 | 11,000 | 2:05.5 | 177 | 909 | 27 | 152 |
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Workout Graph
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