Andrew Hajek 12000m row
12,000
Meters
48:15.0
Time
2:00.6
Pace
790
Calories
153
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 28 |
| Stroke Count | 1358 |
| Drag Factor | 107 |
February 09, 2018 05:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:15.0 | 12,000 | 2:00.6 | 199 | 986 | 28 | 153 |
| 9:43.5 | 2,400 | 2:01.5 | 195 | 970 | 28 | 144 |
| 9:36.5 | 4,800 | 2:00.1 | 202 | 995 | 28 | 150 |
| 9:38.6 | 7,200 | 2:00.5 | 200 | 987 | 28 | 153 |
| 9:41.5 | 9,600 | 2:01.1 | 197 | 977 | 28 | 157 |
| 9:34.8 | 12,000 | 1:59.7 | 204 | 1001 | 28 | 163 |
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Workout Graph
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