Andrew Hajek 12000m row
12,000
Meters
48:42.8
Time
2:01.7
Pace
783
Calories
151
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 28 |
| Stroke Count | 1356 |
| Drag Factor | 106 |
February 06, 2018 04:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:42.8 | 12,000 | 2:01.7 | 194 | 966 | 28 | 151 |
| 9:46.7 | 2,400 | 2:02.2 | 192 | 959 | 28 | 143 |
| 9:42.3 | 4,800 | 2:01.3 | 196 | 974 | 28 | 148 |
| 9:43.9 | 7,200 | 2:01.6 | 194 | 969 | 28 | 153 |
| 9:46.8 | 9,600 | 2:02.2 | 192 | 959 | 28 | 156 |
| 9:43.0 | 12,000 | 2:01.4 | 195 | 972 | 28 | 159 |
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Workout Graph
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