Andrew Hajek 7000m row
7,000
Meters
28:25.3
Time
2:01.8
Pace
456
Calories
155
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 28 |
| Stroke Count | 797 |
| Drag Factor | 106 |
February 04, 2018 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:25.3 | 7,000 | 2:01.8 | 194 | 966 | 28 | 155 |
| 5:43.0 | 1,400 | 2:02.5 | 190 | 955 | 28 | 152 |
| 5:42.1 | 2,800 | 2:02.1 | 192 | 960 | 28 | 153 |
| 5:41.7 | 4,200 | 2:02.0 | 193 | 962 | 28 | 155 |
| 5:41.6 | 5,600 | 2:02.0 | 193 | 963 | 28 | 155 |
| 5:36.9 | 7,000 | 2:00.3 | 201 | 991 | 28 | 161 |
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Workout Graph
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