Andrew Hajek 15000m row
15,000
Meters
1:01:34.3
Time
2:03.1
Pace
967
Calories
143
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 28 |
| Stroke Count | 1725 |
| Drag Factor | 106 |
February 03, 2018 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:34.3 | 15,000 | 2:03.1 | 187 | 945 | 28 | 143 |
| 12:23.4 | 3,000 | 2:03.9 | 184 | 933 | 28 | 134 |
| 12:20.6 | 6,000 | 2:03.4 | 186 | 940 | 28 | 139 |
| 12:23.4 | 9,000 | 2:03.9 | 184 | 933 | 28 | 142 |
| 12:19.6 | 12,000 | 2:03.2 | 187 | 943 | 28 | 145 |
| 12:07.3 | 15,000 | 2:01.2 | 197 | 976 | 28 | 155 |
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Workout Graph
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