Andrew Hajek 14000m row
14,000
Meters
57:30.0
Time
2:03.2
Pace
902
Calories
146
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
| Stroke Count | 1578 |
| Drag Factor | 106 |
January 25, 2018 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:30.0 | 14,000 | 2:03.2 | 187 | 943 | 27 | 146 |
| 11:41.0 | 2,800 | 2:05.1 | 178 | 914 | 27 | 131 |
| 11:32.9 | 5,600 | 2:03.7 | 185 | 935 | 27 | 139 |
| 11:30.7 | 8,400 | 2:03.3 | 187 | 941 | 27 | 149 |
| 11:26.7 | 11,200 | 2:02.6 | 190 | 953 | 28 | 152 |
| 11:18.6 | 14,000 | 2:01.1 | 197 | 976 | 28 | 159 |
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Workout Graph
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