Andrew Hajek 12000m row
12,000
Meters
49:31.7
Time
2:03.8
Pace
769
Calories
147
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 1298 |
| Drag Factor | 105 |
January 19, 2018 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:31.7 | 12,000 | 2:03.8 | 184 | 934 | 26 | 147 |
| 9:58.9 | 2,400 | 2:04.7 | 180 | 920 | 26 | 141 |
| 9:52.6 | 4,800 | 2:03.4 | 186 | 940 | 26 | 144 |
| 9:54.3 | 7,200 | 2:03.8 | 184 | 934 | 26 | 148 |
| 9:56.8 | 9,600 | 2:04.3 | 182 | 926 | 26 | 150 |
| 9:49.1 | 12,000 | 2:02.7 | 189 | 951 | 27 | 154 |
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Workout Graph
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