Andrew Hajek 15000m row
15,000
Meters
1:03:48.8
Time
2:07.6
Pace
950
Calories
140
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 1700 |
| Drag Factor | 106 |
January 17, 2018 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:48.8 | 15,000 | 2:07.6 | 168 | 879 | 26 | 140 |
| 12:39.7 | 3,000 | 2:06.6 | 172 | 893 | 26 | 132 |
| 13:37.7 | 6,000 | 2:16.2 | 138 | 775 | 25 | 137 |
| 12:32.5 | 9,000 | 2:05.4 | 177 | 910 | 27 | 139 |
| 12:32.5 | 12,000 | 2:05.4 | 177 | 910 | 27 | 143 |
| 12:26.3 | 15,000 | 2:04.3 | 182 | 925 | 27 | 150 |
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Workout Graph
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