Andrew Hajek 10000m row
10,000
Meters
41:13.4
Time
2:03.6
Pace
640
Calories
148
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Stroke Count | 1161 |
| Drag Factor | 107 |
January 16, 2018 05:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:13.4 | 10,000 | 2:03.6 | 185 | 936 | 28 | 148 |
| 8:18.3 | 2,000 | 2:04.5 | 181 | 923 | 28 | 141 |
| 8:14.7 | 4,000 | 2:03.6 | 185 | 936 | 28 | 148 |
| 8:14.5 | 6,000 | 2:03.6 | 185 | 937 | 28 | 148 |
| 8:14.5 | 8,000 | 2:03.6 | 185 | 937 | 28 | 152 |
| 8:11.4 | 10,000 | 2:02.8 | 189 | 949 | 28 | 155 |
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Workout Graph
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