Andrew Hajek 8000m row
8,000
Meters
32:34.9
Time
2:02.1
Pace
519
Calories
149
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 28 |
| Stroke Count | 919 |
| Drag Factor | 107 |
January 10, 2018 05:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:34.9 | 8,000 | 2:02.1 | 192 | 960 | 28 | 149 |
| 6:36.6 | 1,600 | 2:03.9 | 184 | 932 | 28 | 143 |
| 6:31.9 | 3,200 | 2:02.4 | 191 | 955 | 28 | 145 |
| 6:29.3 | 4,800 | 2:01.6 | 194 | 968 | 28 | 150 |
| 6:29.2 | 6,400 | 2:01.6 | 195 | 969 | 28 | 153 |
| 6:27.7 | 8,000 | 2:01.1 | 197 | 977 | 28 | 156 |
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Workout Graph
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