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Andrew Hajek 16000m row

16,000

Meters

1:07:23.5

Time

2:06.3

Pace

990

Calories

135

Heart Rate

Average Watts173
Calories Per Hour897
Stroke Rate27
Stroke Count1849
Drag Factor104

December 25, 2017 08:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:07:23.5 16,000 2:06.3 173 897 27 135
2:04.3 500 2:04.3 182 927 28 123
2:04.1 1,000 2:04.1 183 930 28 127
2:04.9 1,500 2:04.9 180 918 28 129
2:04.1 2,000 2:04.1 183 930 29 131
2:04.7 2,500 2:04.7 180 921 28 134
2:04.7 3,000 2:04.7 180 921 28 134
2:04.6 3,500 2:04.6 181 922 28 135
2:04.7 4,000 2:04.7 180 921 28 131
2:04.9 4,500 2:04.9 180 918 28 135
2:04.8 5,000 2:04.8 180 919 28 136
2:05.2 5,500 2:05.2 178 913 28 136
2:05.4 6,000 2:05.4 177 910 28 137
2:06.0 6,500 2:06.0 175 902 28 136
2:06.0 7,000 2:06.0 175 902 27 138
2:06.1 7,500 2:06.1 175 900 28 137
2:05.3 8,000 2:05.3 178 912 27 139
2:06.3 8,500 2:06.3 174 897 27 137
2:06.3 9,000 2:06.3 174 897 27 139
2:06.4 9,500 2:06.4 173 896 27 139
2:06.4 10,000 2:06.4 173 896 27 139
2:07.6 10,500 2:07.6 168 879 27 137
2:08.1 11,000 2:08.1 167 873 27 137
2:08.5 11,500 2:08.5 165 867 27 138
2:08.2 12,000 2:08.2 166 871 27 138
2:08.3 12,500 2:08.3 166 870 27 138
2:08.6 13,000 2:08.6 165 866 27 137
2:09.1 13,500 2:09.1 163 859 26 137
2:08.3 14,000 2:08.3 166 870 27 139
2:08.0 14,500 2:08.0 167 874 27 139
2:08.0 15,000 2:08.0 167 874 27 140
2:08.4 15,500 2:08.4 165 869 27 139
2:07.2 16,000 2:07.2 170 885 27 139

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Workout Graph

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