Andrew Hajek 1000m row
1,000
Meters
3:49.6
Time
1:54.8
Pace
68
Calories
154
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 29 |
| Stroke Count | 112 |
| Drag Factor | 105 |
December 24, 2017 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 29 | 154 |
| 0:46.7 | 200 | 1:56.7 | 220 | 1056 | 30 | 143 |
| 0:46.3 | 400 | 1:55.7 | 226 | 1076 | 28 | 152 |
| 0:45.7 | 600 | 1:54.2 | 235 | 1107 | 30 | 156 |
| 0:45.5 | 800 | 1:53.7 | 238 | 1118 | 30 | 159 |
| 0:45.3 | 1,000 | 1:53.2 | 241 | 1129 | 29 | 160 |
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Workout Graph
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