Andrew Hajek 12000m row
12,000
Meters
49:03.3
Time
2:02.6
Pace
777
Calories
140
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 28 |
| Stroke Count | 1380 |
| Drag Factor | 108 |
December 18, 2017 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:03.3 | 12,000 | 2:02.6 | 190 | 953 | 28 | 140 |
| 9:52.9 | 2,400 | 2:03.5 | 186 | 939 | 28 | 136 |
| 9:49.9 | 4,800 | 2:02.8 | 189 | 948 | 28 | 137 |
| 9:48.9 | 7,200 | 2:02.6 | 190 | 952 | 28 | 139 |
| 9:47.9 | 9,600 | 2:02.4 | 190 | 955 | 28 | 141 |
| 9:43.6 | 12,000 | 2:01.5 | 195 | 970 | 28 | 148 |
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Workout Graph
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