Andrew Hajek 12000m row
12,000
Meters
48:17.4
Time
2:00.7
Pace
790
Calories
146
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 28 |
| Stroke Count | 1364 |
| Drag Factor | 106 |
December 16, 2017 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:17.4 | 12,000 | 2:00.7 | 199 | 984 | 28 | 146 |
| 9:45.1 | 2,400 | 2:01.8 | 193 | 965 | 29 | 139 |
| 9:36.6 | 4,800 | 2:00.1 | 202 | 994 | 29 | 143 |
| 9:39.0 | 7,200 | 2:00.6 | 199 | 986 | 28 | 146 |
| 9:43.4 | 9,600 | 2:01.5 | 195 | 970 | 28 | 149 |
| 9:33.4 | 12,000 | 1:59.4 | 205 | 1006 | 28 | 157 |
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Workout Graph
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