Andrew Hajek 12000m row
12,000
Meters
48:05.6
Time
2:00.2
Pace
794
Calories
150
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 28 |
| Stroke Count | 1352 |
| Drag Factor | 106 |
December 15, 2017 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:05.6 | 12,000 | 2:00.2 | 201 | 993 | 28 | 150 |
| 9:39.8 | 2,400 | 2:00.7 | 199 | 983 | 27 | 141 |
| 9:34.2 | 4,800 | 1:59.6 | 204 | 1003 | 29 | 143 |
| 9:43.6 | 7,200 | 2:01.5 | 195 | 970 | 28 | 149 |
| 9:38.3 | 9,600 | 2:00.4 | 200 | 988 | 28 | 154 |
| 9:29.7 | 12,000 | 1:58.6 | 209 | 1020 | 29 | 164 |
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Workout Graph
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