Andrew Hajek 15000m row
15,000
Meters
1:00:50.7
Time
2:01.6
Pace
979
Calories
148
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 28 |
| Stroke Count | 1729 |
| Drag Factor | 105 |
December 14, 2017 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:50.7 | 15,000 | 2:01.6 | 194 | 968 | 28 | 148 |
| 12:22.5 | 3,000 | 2:03.7 | 185 | 935 | 28 | 135 |
| 12:08.1 | 6,000 | 2:01.3 | 196 | 974 | 29 | 143 |
| 12:10.2 | 9,000 | 2:01.7 | 194 | 968 | 28 | 148 |
| 12:11.2 | 12,000 | 2:01.8 | 193 | 965 | 28 | 151 |
| 11:58.7 | 15,000 | 1:59.7 | 204 | 1000 | 29 | 165 |
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Workout Graph
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