Andrew Hajek 12000m row
12,000
Meters
48:58.1
Time
2:02.4
Pace
779
Calories
144
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 28 |
| Stroke Count | 1365 |
| Drag Factor | 105 |
December 11, 2017 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:58.1 | 12,000 | 2:02.4 | 191 | 956 | 28 | 144 |
| 9:57.7 | 2,400 | 2:04.5 | 181 | 923 | 27 | 131 |
| 9:49.9 | 4,800 | 2:02.8 | 189 | 948 | 28 | 139 |
| 9:44.4 | 7,200 | 2:01.7 | 194 | 967 | 28 | 145 |
| 9:47.5 | 9,600 | 2:02.3 | 191 | 956 | 28 | 149 |
| 9:38.6 | 12,000 | 2:00.5 | 200 | 987 | 29 | 158 |
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Workout Graph
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