Andrew Hajek 12000m row
12,000
Meters
49:22.4
Time
2:03.4
Pace
771
Calories
142
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
| Stroke Count | 1395 |
| Drag Factor | 103 |
December 06, 2017 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:22.4 | 12,000 | 2:03.4 | 186 | 940 | 28 | 142 |
| 10:08.2 | 2,400 | 2:06.7 | 172 | 892 | 28 | 132 |
| 9:45.7 | 4,800 | 2:02.0 | 193 | 963 | 28 | 139 |
| 9:51.8 | 7,200 | 2:03.2 | 187 | 942 | 28 | 142 |
| 9:50.2 | 9,600 | 2:02.9 | 188 | 947 | 28 | 146 |
| 9:46.4 | 12,000 | 2:02.1 | 192 | 960 | 28 | 152 |
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Workout Graph
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