Andrew Hajek 5000m row
5,000
Meters
20:21.8
Time
2:02.1
Pace
324
Calories
131
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 107 |
December 03, 2017 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.8 | 5,000 | 2:02.1 | 192 | 960 | 29 | 131 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 29 | 129 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 937 | 29 | 131 |
| 4:03.4 | 3,000 | 2:01.7 | 194 | 968 | 29 | 129 |
| 4:02.2 | 4,000 | 2:01.1 | 197 | 978 | 29 | 136 |
| 4:01.4 | 5,000 | 2:00.7 | 199 | 985 | 29 | 134 |
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Workout Graph
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