Andrew Hajek 4000m row
4,000
Meters
16:10.1
Time
2:01.2
Pace
260
Calories
145
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 28 |
| Stroke Count | 461 |
| Drag Factor | 107 |
December 03, 2017 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.1 | 4,000 | 2:01.2 | 196 | 975 | 28 | 145 |
| 3:13.3 | 800 | 2:00.8 | 198 | 983 | 29 | 143 |
| 3:13.9 | 1,600 | 2:01.1 | 197 | 976 | 28 | 144 |
| 3:14.5 | 2,400 | 2:01.5 | 195 | 970 | 29 | 146 |
| 3:14.1 | 3,200 | 2:01.3 | 196 | 974 | 28 | 148 |
| 3:14.4 | 4,000 | 2:01.5 | 195 | 971 | 28 | 148 |
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Workout Graph
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