Andrew Hajek 12000m row
12,000
Meters
48:50.9
Time
2:02.1
Pace
780
Calories
146
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 28 |
| Stroke Count | 1389 |
| Drag Factor | 106 |
December 02, 2017 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:50.9 | 12,000 | 2:02.1 | 192 | 961 | 28 | 146 |
| 9:51.8 | 2,400 | 2:03.2 | 187 | 942 | 28 | 136 |
| 9:43.3 | 4,800 | 2:01.5 | 195 | 971 | 29 | 142 |
| 9:46.1 | 7,200 | 2:02.1 | 192 | 961 | 28 | 146 |
| 9:49.4 | 9,600 | 2:02.7 | 189 | 950 | 28 | 150 |
| 9:40.3 | 12,000 | 2:00.8 | 198 | 981 | 29 | 158 |
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Workout Graph
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