Andrew Hajek 5000m row
5,000
Meters
20:14.3
Time
2:01.4
Pace
326
Calories
134
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 108 |
December 02, 2017 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.3 | 5,000 | 2:01.4 | 195 | 972 | 29 | 134 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 29 | 125 |
| 4:04.5 | 2,000 | 2:02.2 | 192 | 959 | 29 | 132 |
| 4:03.4 | 3,000 | 2:01.7 | 194 | 968 | 29 | 135 |
| 4:00.9 | 4,000 | 2:00.4 | 200 | 989 | 29 | 140 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 996 | 29 | 142 |
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Workout Graph
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