Andrew Hajek 4000m row
4,000
Meters
15:58.6
Time
1:59.8
Pace
263
Calories
145
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 459 |
| Drag Factor | 107 |
December 02, 2017 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.6 | 4,000 | 1:59.8 | 203 | 1000 | 28 | 145 |
| 3:13.2 | 800 | 2:00.7 | 199 | 984 | 29 | 140 |
| 3:12.6 | 1,600 | 2:00.3 | 201 | 990 | 29 | 143 |
| 3:12.1 | 2,400 | 2:00.0 | 202 | 995 | 28 | 146 |
| 3:11.0 | 3,200 | 1:59.3 | 206 | 1008 | 29 | 148 |
| 3:09.7 | 4,000 | 1:58.5 | 210 | 1022 | 29 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.