Andrew Hajek 3000m row
3,000
Meters
11:54.8
Time
1:59.1
Pace
198
Calories
150
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
| Stroke Count | 342 |
| Drag Factor | 107 |
December 02, 2017 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.8 | 3,000 | 1:59.1 | 207 | 1012 | 28 | 150 |
| 2:24.3 | 600 | 2:00.2 | 201 | 992 | 29 | 146 |
| 2:23.8 | 1,200 | 1:59.8 | 203 | 999 | 28 | 148 |
| 2:23.1 | 1,800 | 1:59.2 | 206 | 1010 | 29 | 150 |
| 2:23.0 | 2,400 | 1:59.1 | 207 | 1011 | 29 | 152 |
| 2:20.6 | 3,000 | 1:57.1 | 218 | 1048 | 29 | 155 |
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Workout Graph
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