Andrew Hajek 4000m row
4,000
Meters
16:28.0
Time
2:03.5
Pace
255
Calories
131
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 28 |
| Stroke Count | 469 |
| Drag Factor | 107 |
November 30, 2017 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.0 | 4,000 | 2:03.5 | 186 | 939 | 28 | 131 |
| 3:17.9 | 800 | 2:03.6 | 185 | 936 | 29 | 127 |
| 3:16.9 | 1,600 | 2:03.0 | 188 | 946 | 29 | 130 |
| 3:17.3 | 2,400 | 2:03.3 | 187 | 942 | 28 | 135 |
| 3:17.8 | 3,200 | 2:03.6 | 185 | 937 | 29 | 127 |
| 3:18.2 | 4,000 | 2:03.8 | 184 | 933 | 28 | 139 |
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Workout Graph
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