Andrew Hajek 3000m row
3,000
Meters
12:19.2
Time
2:03.2
Pace
191
Calories
141
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 28 |
| Stroke Count | 348 |
| Drag Factor | 105 |
November 29, 2017 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.2 | 3,000 | 2:03.2 | 187 | 944 | 28 | 141 |
| 2:28.8 | 600 | 2:04.0 | 184 | 931 | 28 | 138 |
| 2:28.2 | 1,200 | 2:03.5 | 186 | 939 | 28 | 138 |
| 2:27.9 | 1,800 | 2:03.2 | 187 | 943 | 28 | 142 |
| 2:27.6 | 2,400 | 2:03.0 | 188 | 947 | 28 | 142 |
| 2:26.8 | 3,000 | 2:02.3 | 191 | 957 | 28 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.