Andrew Hajek 5000m row
5,000
Meters
20:26.0
Time
2:02.6
Pace
322
Calories
134
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 29 |
| Stroke Count | 588 |
| Drag Factor | 106 |
November 29, 2017 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.0 | 5,000 | 2:02.6 | 190 | 953 | 29 | 134 |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 29 | 128 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 931 | 29 | 132 |
| 4:05.6 | 3,000 | 2:02.8 | 189 | 950 | 29 | 137 |
| 4:03.2 | 4,000 | 2:01.6 | 195 | 969 | 29 | 138 |
| 4:02.7 | 5,000 | 2:01.3 | 196 | 974 | 29 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.